Is it possible to increase the size of the breast. How to enlarge breasts at home

You can get the breast of the desired size with the help of plastic surgery. But is there a chance to increase the size at home, we read in this article.

Beautiful and lush breasts have always been the subject of admiration for men, and envy for women. After all, not everyone is lucky to have a third bust size. There are also tribes on the planet where the standard of beauty is a flat-chested woman. Fortunately, this is not about us. Here are just the main characters of films or TV series, in revealing outfits with gorgeous breasts, more and more girls with a small size are being driven into complexes.

How to enlarge breasts without surgery?

Plastic surgery has stepped forward so far that you can change a person beyond recognition, following all his wishes. Breast augmentation surgery will be no exception. This is so far the only effective way to get breasts of the desired shape and size, in a short period of time, but also the most expensive. But what to do if it is very scary to go under the surgeon's knife, and the inferiority complex has developed so much that it does not allow to live normally?

• The easiest way to enlarge your breasts is through pregnancy and breastfeeding. True, this method gives only a temporary result, more precisely, after the completion of lactation, the breast can further decrease in size and lose its shape. And the question becomes relevant again
• On certain days of the monthly cycle, the breasts increase slightly in size. This is due to hormonal levels. Thus, the body prepares for a possible pregnancy, and if this does not happen, the breast returns to its previous size.
• You can gain a couple of extra pounds, because adipose tissue is the main component of the structure of the breast. But only after a sharp weight loss, the reverse process occurs, volume and shape are lost. A strict diet and curvaceous forms - these things are incompatible, you have to sacrifice something
• Have an active and regular sex life. This promotes the active production of female sex hormones by the body, they also help to enlarge the breasts by a few centimeters. Thanks to intimate caresses, the blood circulation of the mammary glands improves, which, in turn, has a beneficial effect on volume

If none of the above methods work, you can try to increase your breast size with:

• Physical exercise
• Traditional medicine
• Massage
• Creams and gels
• Special diet
• Medicines
• By following certain techniques.

How to enlarge breasts using folk methods?

In order to enlarge the breasts, you can seek help from traditional medicine.

• A decoction of mallow roots for at least three months, and at most for a year, will help increase the mammary glands by one size. It all depends on the organism. To do this, you will need: dry flower roots, 3 tablespoons, and 3 glasses of water taken from the water supply. Put all this in a saucepan and boil, after 15 minutes remove from heat and strain. You need to take the broth three times a day, half an hour before meals, 0. 3 cups each. The course of such treatment is one month, after that you need to take a break for one week and you can repeat the appointment. It is recommended, while taking the broth inside, to make compresses from it on the chest. This effect of mallow roots is explained by the content of the hormone phytosterol in them, which has a positive effect on breast enlargement.
• Hop cones contain the female hormone phytoestrogen, which is responsible for breast enlargement. It is advised to take it orally, in the form of an infusion. To do this, boil one glass of water and pour a tablespoon of plant cones over it. Wrap the dishes well, or use a thermos, insist all night. It is necessary to take the infusion three times during the day, 0. 33 cups, 21 days with a break for a week. The expected effect occurs after about three to six months of admission. You should be prepared for the fact that the infusion is very bitter, and the action does not come immediately, but gradually
• You can drink cabbage juice, only this method is suitable for young girls during puberty. This method does not work for adult women.
• For breast augmentation, you can use linden, nettle and wormwood. To get medicinal tea you need to: pour one teaspoon of the plant with one glass of boiling water. After that, put the dishes with the plant in a water bath and boil for 20 minutes. Cover and leave for 40 minutes. After that, strain the tea and take 0. 3 cups 3 times a day. The course of such treatment is one month, with a week break. You should choose one of the listed plants, and make tea from it within 3 months, after that you can use another plant, and then a third
• A more delicious folk recipe: take equal amounts of honey, nuts and lemon. Chop the lemon with nuts, passing through a meat grinder, then add honey and mix. You need to eat such a mixture 1 tablespoon, 3 times a day, for 6 months
• You can try breast enlargement with oregano, hop cones and licorice root. All these components are taken in a size of 50 grams and mixed. After that, take 1 tablespoon of the collection and fill it with a glass of hot water. The dishes with the collection are placed in a water bath for 15 minutes. And it insists for another forty minutes. Be sure to cover the dishes with a lid. Within a month, take 0. 3 glasses of infusion, three times a day. Take a week break and repeat

IMPORTANT: All of these recipes have contraindications. The doses and amounts of infusions, decoctions and mixtures taken should be strictly observed. It is better to consult a doctor about the possibility of enlarging your breasts in this way.

How can iodine breast enlargement?

There are quite a few enthusiastic responses on the Internet about breast augmentation with the help of an iodine mesh.

IMPORTANT: Breast enlargement occurs due to increased blood flow. But this method has a huge number of contraindications, although it seems that it may be safer than iodine.

For this you need:

• Using a cotton swab, evenly apply strips of iodine to the skin of the mammary glands, without affecting the areas around the nipples
• Before doing this, take a shower or bath to keep the chest area clean.
• After application, let the iodine dry, after which you can put on a bra made of natural fabrics
• It is necessary to carry out the manipulation once a day.
• The promised effect should come after three months of use.
• Girls and women should take into account the place of residence and possible iodine deficiency in the body. In this case, the iodine mesh will be quickly absorbed into the skin, thus, the body will replenish its reserves. But this cannot be turned into fanaticism.
• The most harmless side effect can be dry skin, allergic reactions and, with fanatical use, burns.
• Prolonged application of iodine to the chest can cause malfunctions of the thyroid gland and health problems.
• Constant piecewise increase in the temperature of the iodine mesh, can lead to the appearance of tumors

IMPORTANT: You cannot use iodine to improve the shape of the mammary glands in women after the cessation of lactation, this can only greatly harm health.

How to enlarge breasts with exercise?

Exercise will help improve the shape of the mammary glands, make them fit and beautiful. But, to enlarge the breasts by two sizes, thus, this is more a myth than reality.

It is necessary to start the exercises with a minimum number of approaches, gradually increasing the intensity. You can perform them at home, in a familiar and comfortable environment:

• Standing, rest your hands against the wall as much as possible. In this position, you need to stand for 15 seconds. Do 10 sets
• Push-ups, as in physical education lesson, only correct. If it's very difficult to start, you can lean on your knees. Ideally, there should be 15 repetitions in one approach, but you can start with two, increasing the number every day.
• In a supine position, lift the dumbbells perpendicular to the floor. The weight of the dumbbells is from half to two kilograms. You should do 15 of these exercises in one approach.
• With dumbbells in hand, do the same movements as when skiing. This should be done within one minute. When finished, raise your arms perpendicular to the floor. This should be done six times in one approach, and there should be three approaches.
• In a standing position, lift the dumbbells perpendicular to the floor. Dumbbell weight and number of exercises, as in the exercise lying on your back
• While standing, press your palms into each other, they should be at chest level, and your elbows should be apart. This exercise must be done for 5 seconds, repeat 10 times

IMPORTANT: Exercises should be started with a minimum amount, gradually increasing the load. The key to success is regularity and intensity. The result can be seen only after three months of training.

Breast enlargement gel

As an alternative to plastic surgery, gels can be used for breast augmentation. They are:

• synthetic, do not dissolve in the body
• natural, absorbable

Gels are injected into the female breast using a syringe and a needle.

IMPORTANT: Synthetic gels are not allowed to enter the body, the consequences of such breast augmentation are very serious. The breast tissue becomes not jelly-like, except that the gel can move to another place. And it is extremely difficult to remove it from the body.

Natural gels based on hyaluronic acid will help you get a breast size one and a half larger. The disadvantage of this method is that the effect will last from six months to a year and a half. After that, the procedure must be repeated.

IMPORTANT: If a decision was made to increase the size of the mammary glands by injecting a gel into them, then the choice of a specialist must be approached with all responsibility. You can only trust experienced and professional doctors.

Breast enlargement cream

Many women try to change the shape and size of their breasts with a cream. The composition of the cream can be:

• Natural
• Hormonal

IMPORTANT: Using a natural cream, the breast cannot be enlarged. The medicinal herbs included in the composition will only help improve the condition of the skin, but not more.

Hormone creams will help you achieve one size increase in your breasts only if used regularly. If you stop applying the cream to the area of the mammary glands, they will quickly regain their former shape. A more lasting effect can be achieved only if the drug is applied regularly, within six months. These creams contain vitamins and medicinal herbs, which have a positive effect on the skin.

Doctors are extremely skeptical about this method of breast augmentation. The constant application of hormonal drugs to the skin can affect the overall hormonal background. And it can lead to a delay in menstruation, the occurrence of serious diseases.

IMPORTANT: You cannot use such creams for girls during puberty, women who have reached the age of forty, and young mothers who have lost their shape after breastfeeding.

How to enlarge breasts with oil?

A safe way to give your breasts a beautiful and toned shape with essential oils. Their effect has a beneficial effect on blood circulation, which, in turn, adds several centimeters in volume.

You can use oil:

• for massage
• as a tonic or lotion
• make masks or compresses with it.

IMPORTANT: The positive effect can only be achieved with regular use.

Essential oils cannot be used alone. A few drops of oil can be mixed with sour cream, kefir, oily baby cream, almond and vaseline oil. You can use only one oil in order to achieve the result, or you can use a mixture of oils, which is more effective.

For breast augmentation, you can use the following oils:

• From flax seeds
• Olive
• Geranium
• Verbena
• Camphor
• Fennel
• Grape
• Anise
• Hops
• Ylang Ylang
• Lavender
• Tea tree
• Orange
• Sage
• Evening primroses
• Wheat germ
• Jojoba.

IMPORTANT: Apply oils carefully, avoiding the nipple areas. Before starting to use, you need to make sure of the general tolerance of the oils, whether there are any allergic reactions. If you yourself have a hard time deciding on the choice of oil, you can turn to an aromatherapist for help.

Breast enlargement mask

By making regular masks on the décolleté area, you can give your breasts a beautiful shape, improve skin condition, and even increase volume. It can be a few centimeters, because for the third and fourth sizes at the first, you have to go under the surgeon's knife. Rinse off the masks with cold water, but not much, otherwise you can only get sick.

• Grate one apple with cabbage. Mix one tablespoon of this mixture with one teaspoon of honey and a tablespoon of butter, at room temperature. apply this mixture after massage for 15 minutes
• Cocoa butter should be applied to the underarms and décolleté. After that, massage should be done. There is no need to apply oil to the breast itself.
• Shiver, in the amount of 20 grams, should be dissolved to the consistency of sour cream in warm water. This mixture should be applied for 20 minutes.

When applying masks, you should avoid the nipple area. Masks should be done regularly, alternating them every day.

Exercises for breast augmentation

You should be aware that exercise will not help enlarge your breasts, but will improve your shape. But, if you practice regularly, over a long period, some increase in the volume of the mammary glands is possible.

A gym is perfect for intense workouts. Under the guidance of a trainer, you can perform the following exercises:

• Press the barbell, the weight should increase gradually and reach 80% of the body weight
• Lift dumbbells
• Exercise on the simulator, training the pectoral muscle group

IMPORTANT: Workouts should be done regularly, three times a week. If you practice more often, there will be no harm, but also no benefit. Muscle grows after exercise, not during exercise.

Breast enlargement products

• There is a popular belief that if you eat cabbage in large quantities, you can get a gorgeous breast. But, as practice shows, this is another myth. Girls and girls from 13 to 19 years old have a chance to prove the opposite, and such food product will not help women of more mature age.
• Doubtful tips include raw dough. In addition to problems with the digestive tract, no more results should be expected.
• It is believed that if you drink beer, your breasts will increase in size. This is probably another publicity stunt. After all, modern beer is not nearly as natural as it was in the last century. Apart from health problems and weight gain, this drink will do nothing better.
• Fatty and junk food, from a kilogram of gained weight, gives only 20 grams to the décolleté area. It is better to include healthy fats in your diet: lard, olive oil, fatty fish, seeds, avocados. They have a beneficial effect on the condition of the mammary glands and on the body in general. Only in everything you need to know when to stop, uncontrolled use can lead to breast enlargement due to extra pounds at the waist and hips
• There is a myth in the network that you can enlarge your breasts with the help of mineral water. You need to drink water, and in the required quantities, but this does not affect the size of the breast. Is that if you drink too much liquid, then it can lead to swelling
• Food products that increase breasts by several centimeters include those that contain natural female hormones. And this is primarily legumes and soybeans. They can really help to fulfill a cherished desire, but this does not mean that you need to eat only with them, you should observe the measure in everything. Excess hormones can only harm the hormonal system. It should be remembered that if you stop consuming food containing hormones, then the breast will return to its state.
• Honey with nuts will help with various diseases, as well as improve the condition of the mammary glands. With regular use of such a sweet mixture, the breasts will become more rounded and toned.
• For a beautiful décolleté, you need to eat right, including in your daily diet fresh vegetables and fruits rich in fiber, vitamins and antioxidants, they will help improve the condition of the skin in general. But, unfortunately, large volumes cannot be obtained.

Trying to increase the size of your breasts with the help of food, do not forget about physical exercises, adding light massage to them.

IMPORTANT: You should get rid of bad habits. The main enemy of a beautiful bust is smoking. In women who smoke, the breasts lose their shape faster and become saggy. Abuse of caffeine and alcohol also does not benefit the mammary glands.

Breast augmentation drugs

Of the drugs that promise to increase the breast by two sizes, dietary supplements can be noted. These are biologically active additives containing a natural female hormone or stimulants of the production of sex hormones in a woman's body. By taking these drugs, you can achieve breast augmentation for a while. After refusal to take, the breast becomes its original size.

IMPORTANT: Taking such drugs, without consulting a doctor, and even more so uncontrollably, is dangerous to health. Extreme harm to the body can be caused, and long-term treatment can be very costly. Jars of dietary supplements are much more expensive.

Breast enlargement pills

IMPORTANT: The pills that promise breast enlargement contain phytoestrogen, a female hormone. But it is worth remembering that you cannot start taking hormonal pills, only on the advice of a friend.

If the reason for the small size of the mammary glands is a low content of female sex hormones - the doctor should find out. With the help of special analyzes and examinations.

Having enlarged the breasts, with the help of hormonal pills, you can get:

• Lack of menstruation, up to infertility
• Tumors
• Hormonal disruptions
• Ovarian dysfunction
• Changes in the size of the uterus and vagina
• After discontinuation of the drug, a new restructuring begins in the body, the formation of nodes and cysts is possible in the mammary glands.

IMPORTANT: The promised result comes only if the tablets are taken constantly. After refusing to take hormonal pills, the breasts return to their normal size.

Japanese method of breast augmentation

You can try to get breasts of the desired size using the Japanese technique. This technique was developed by the Japanese woman Mieko Yoshimaru, who, at first, had the first breast size, and as a result received the fourth. There is nothing complicated in this technique, you should regularly perform a set of exercises and massage.

IMPORTANT: The main thing is the inner state. You should tune in only to a positive result, let go of all resentments and negativity, and look at the whole world with love.

• During the morning rise, you need to rest one palm on the other, while keeping your hands at chest level. Take a deep breath, and begin to press with the bases of your fingers as you exhale. In this case, you must count to eight. The same exercises should be done by shifting the arms to the right and left of the body. Doing this regularly will help strengthen your chest muscles.
• The second exercise can be done at a convenient time. To do this, you need to massage the forearm. After warming up, you should grab the fat deposits with your hand, in this area of the hand, and, as it were, push it to the chest. According to the Japanese woman, it is they who will help to enlarge the breasts. It must be performed alternately, for each hand for five minutes
• You can also fill your breasts with belly fat. To do this, before going to bed, you need to massage the abdomen, in the upper part of it. Using the same movements as in the arm exercise, try to push fat from the abdomen into the chest
• To improve the effect of exercise, it is necessary to stimulate biologically active points. They are located on the thighs, on the inner sides. According to Japanese medicine, the stimulation of these points promotes the production of female sex hormones by the body. Which, in turn, contributes to an increase in breast size
• The woman is beautiful with her natural beauty. You should not sacrifice precious health by experiencing methods that are not confirmed by science.
• Self-hypnosis plays an important role in terms of breast augmentation using folk methods. It seems to a woman that her breasts really have increased, but very often this turns out to be self-deception.
• Adhering to the rules of a healthy diet, doing physical exercises and caring for the skin in the décolleté area, you can improve the shape of the breasts, make it more elastic.
• You can not try to increase the size, girls under twenty. During puberty, the body can be severely damaged
• In a simple and effective way to visually enlarge the chest, there is a slender posture. Keep your back straight at all times and make your breasts appear larger.
• Correctly fitted bra will help to cope with this problem. You should also be able to choose the right clothes that emphasize and visually enlarge the chest area.
• You can use the secret of Hollywood stars that do not have curvaceous forms. With the correct application of tonal means, the chest will seem chic and delight in others.
• If the desire to get the fourth size, well, is very strong, then it is better to use the services of a plastic surgeon. None of the popular methods will help achieve such a result.

IMPORTANT: To fully achieve a given goal, you must certainly sleep only on your back, and believe in a positive result.

Breast augmentation with clothing

The best way to flatter your bust is to wear a push-up bra or padded bra!

The only negative: such underwear cannot be worn every day, since the breast tissue will occupy an unnatural, elevated position, which will interfere with proper blood circulation. In addition, the foam retains air, which is dangerous for the muscles and tissues of this delicate organ.

A V-neckline, lush ruffles, flounces, folds on clothes in the bust area will help to visually enlarge the chest.

Fast effect

A quick effect is given by hormonal drugs that can increase estrogen in the female body - a substance responsible for the attractiveness, femininity of a woman's appearance.

It is impossible to prescribe hormones to yourself, so as not to get the opposite result. Incorrect dosage can lead to the development of tumors, excessive hairiness of the face as well as the entire body.

Breast diet

Products	Description
Soy	Contains a large amount of estrogen, as well as proteins that have a positive effect on breast growth.
Avocado	It is a source of healthy fats. Three avocados a week will help you enlarge your breasts a little.
Kelp	Normalizes hormonal balance, and not only promotes breast growth, but also prevents the appearance of breast cancer.
Cabbage	Broccoli, cauliflower, and red cabbage can help enlarge your breasts.
Greens	Green foods help to strengthen the connective tissue, and as a result, breast enlargement.
Apples	Eat two apples a day and they will have a positive effect on your breasts.
Seeds	Flax and anise seeds can be purchased over the counter to help you achieve the results you want.
Legumes	A wide variety of salads can be made from legumes. These products will help you firm up your forms.

The main product, of course, is cabbage. However, we note that with the age of a woman, this vegetable becomes less effective. But if from a youth you regularly include cabbage in your diet, then the girl in the future will become the owner of a voluminous bust.

Another useful tool in this case is the use of dairy products. Namely, sour cream, cottage cheese, whole cow's milk are useful.

Even if you can't make your forms much larger with these products, you can still achieve minor changes. In addition, proper nutrition is very beneficial.